Published On: Mon, Feb 11th, 2019

The 10 Best Tips For Maintaining Good Dental Hygiene

Every year, scientists discover some evidence that suggests that our oral health has a direct effect on health in general, which means that we must take pains to take care of it. How should we take care of it? Here is a list of the 10 best tips for maintaining good dental hygiene

  1. Clean the teeth 3 times a day.

Correct oral cleaning is mandatory to maintain the health of our teeth. A gentle brushing of about three minutes in the morning, after eating and before going to bed will help us to keep white teeth, pink gums and eliminate the remains of foods that can cause us, among other problems, cavities or tartar. The more you brush your teeth, the better your chances of removing bacterial plaque, the sticky film of bacteria that accumulates between your teeth and corrodes the enamel of the teeth.

  • Find a trusted dentist:

The first step to achieving good oral health is to find a dentist you trust. Find a dental clinic near your area good dental clinic is the best way to keep your mouth healthy.

  • Establish a dental hygiene routine.

If you get used to brushing your teeth as soon as you get up from the table, this habit will end up becoming a real necessity for you and you will feel dirty if you do not.

  •  A good brushing.

When it comes to brushing your teeth, not everything goes. You have to know how to do it and dedicate a specific time. Brush your teeth always smoothly and without damaging both the gums and the enamel itself, use brushes that are not too hard and change it every three months, make short and circular movements both backward and forwards and, of course, do not forget to brush even the language

During brushing, make gentle circular movements to massage the gums and remove the plaque. Make sure you get to all the important areas, such as the gum line, the back teeth and the chewing surfaces, which are full of bumps where the plaque builds up. It is recommended to floss daily between the teeth and near the gum line.

  • Use dental floss.

The use of dental floss is one of the 10 tips to take care of the most effective teeth. They will help you to get rid of your teeth while you are still in the most inaccessible nooks and crannies of your teeth.

  • Use mouthwash.

After brushing the teeth and flossing, it is advisable to use a mouthwash, at least two of the three times we brush our teeth every day. This will help eliminate bacteria and microorganisms that cause a multitude of oral problems. Rinse your mouth for 30 seconds and then do not swallow anything, not even water, for the next 30 minutes. Let the rinse do its job.

  • Replace your toothbrush every three months.

Your toothbrush can harbor germs and bacteria and must be replaced at least once every three months or as soon as the bristles appear worn.

  • Avoid the use of tobacco and alcohol.

They are two of the eternal enemies of our teeth, especially the first one. Tobacco not only obscures our smile, but it can also cause the bad condition of our teeth. If you are a consumer of it, keep cleaning and professional supervision of your teeth at bay.

  • Orthodontics.

The use of orthodontics will help solve aesthetic and oral health problems. If your dentist offers it to you as one of the tips to take care of your teeth, pay attention to it, you will avoid problems in the future.

  1. Visit your dentist every six months.

During this routine checkup, your dentist will perform a thorough oral exam to check the teeth, gums, and jaw, to detect signs of diseases and disorders. It will also be the time to perform a professional cleaning that will eliminate plaque and tartar.

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